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Inom Fitness & Wellness
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Inom Fitness & Wellness

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Fitness Coaching Services

I. Individual Coaching

Initial Consultation

 Discuss your health, fitness, and wellness goals, explore current challenges, and determine the best path forward. The first step for all new clients. 

Fitness & Mobility Assessment

 Evaluate movement quality, mobility, strength, balance, and overall fitness to establish a baseline and guide your personalized fitness and wellness plan. 

1:1 Coaching

Personalized one-on-one coaching designed to help you build strength, improve mobility, and support your long-term health and wellness goals. 


Programs include:

  • 1:1 Coaching Sessions 
  • Essential Package (4 Sessions / Month) 
  • Vitality Premium Package ( 8 Sessions / Month) 


II. Community & Workplace Wellness

Corporate Wellness

Customized wellness programs designed to support employee health, engagement, and well-being through fitness education, movement, and healthy aging initiatives. 


Programs may include:

  • Fitness Presentations
  • Sponsored Walks
  • Group Fitness Classes

Community Health Events

 Fitness-focused programs and events for municipalities, parks and recreation departments, nonprofit organizations, and community groups that promote active living, movement, and healthy aging. 


Programs may include:

  • Community Fitness Events 
  • Walking Programs
  • Group Fitness Classes



III. Active Aging Communities

55+ Community Fitness Classes

Group fitness and wellness programs designed for adults 55+, with a focus on strength, balance, mobility, and healthy aging in a supportive community environment. 


Programs may include:

  • Balance & Mobility Classes 
  • Walking Programs
  • Group Fitness Classes

Email us at connect@inom.club to discuss your organization's needs and request a proposal.


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